Happiness Science Curriculum (K-12)

  • Activity-based
  • Experiential learning
  • Storytelling
  • Discussions
  • Reflection exercises
  • Real-world application
Duration: Year-long Program / Semester-based
Weightage: 1 Credit

Objectives of the Program

  • Remember core concepts of happiness science (Knowledge)
  • Understand emotions, resilience, and social skills (Comprehension)
  • Apply mindfulness, gratitude, and kindness in daily life (Application)
  • Analyze personal behaviors, relationships, and stress responses (Analysis)
  • Evaluate emotional choices, decision-making, and long-term well-being (Evaluation)
  • Create a life vision integrating happiness, success, and contribution (Synthesis)
Program Structure

Curriculum Focus Areas

Grades K-2

Early Emotional Awareness & Happiness Foundations

Grades 3-5

Emotional Intelligence & Relationship
Building

Grades 6-8

Resilience, Growth Mindset, & Digital Well-being

Grades 9-12

Purpose, Leadership,
& Holistic
Well-being

Grades K-2

Early Emotional Awareness & Happiness Foundations

Theme: Discovering Joy, Gratitude, and Kindness

Modules & Skills
  • Recognizing and Naming Emotions (Affective – Expressing Feelings)
  • Building Positive Routines (Kinesthetics – Practicing daily gratitude and
    kindness)
  • Storytelling and Play-based Happiness Learning (Cognitive – Engaging
    with joyful moments)
Sample Activities
  • Happiness Treasure Hunt (Finding small joys in everyday life)
  • Gratitude Jar (Adding a note of appreciation daily)
  • Emotion Cards (Identifying and talking about feelings)

Grades 3-5

Emotional Intelligence & Relationship Building

Theme: Understanding Empathy, Kindness, and Social Bonds

Modules & Skills
  • Empathy & Friendship (Affective – Practicing compassion in social
    settings)
  • Gratitude as a Habit (Cognitive – Reflecting on positive experiences)
  • Mindfulness for Focus & Awareness (Kinesthetics – Engaging in mindful
    breathing)
Sample Activities
  • Kindness Bingo (Performing acts of kindness and tracking them)
  • Mindful Listening Exercise (Improving focus through partner discussions)
  • Friendship Chain (Writing one positive thing about each classmate)

Grades 6-8

Resilience, Growth Mindset, & Digital Well-being

Theme: Self-Awareness, Overcoming Challenges, & Emotional Regulation

Modules & Skills
  • The Science of Happiness – Brain & Emotions (Cognitive – Understanding dopamine, oxytocin, serotonin, endorphins)
  • Overcoming Negative Thinking (Affective – Practicing cognitive
    reframing)
  • Managing Stress & Social Media Balance (Kinesthetics – Tracking
    screentime & well-being impact)
Sample Activities
  • Dopamine Journal (Noting activities that boost happiness)
  • Reframing Thoughts (Turning negative thoughts into growth statements)
  • Digital Detox Challenge (Reducing screen time for better focus)

Grades 9-12

Purpose, Leadership, & Holistic Well-being

Theme: Designing a Meaningful Life & Creating Impact

Modules & Skills
  • Finding Purpose & Strengths (Cognitive (Evaluation) – Identifying core values and talents)
  • Leadership & Positive Impact (Cognitive (Synthesis) – Applying happiness principles to community well-being)
  • Emotional Agility & Stress Mastery (Cognitive – Understanding self-regulation strategies)
  • Art & Science of Lasting Happiness (Cognitive (Synthesis) – Crafting a personal happiness roadmap)
Sample Activities
  • Life Vision Board (Creating a roadmap for personal happiness and success)
  • Acts of Service Projects (Designing and implementing a community initiative)
  • Mindfulness & Reflection Retreat (Engaging in self-awareness practices)