Happiness Science Curriculum (K-12)
- Activity-based
- Experiential learning
- Storytelling
- Discussions
- Reflection exercises
- Real-world application
Duration: Year-long Program / Semester-based
Weightage: 1 Credit
Objectives of the Program
- Remember core concepts of happiness science (Knowledge)
- Understand emotions, resilience, and social skills (Comprehension)
- Apply mindfulness, gratitude, and kindness in daily life (Application)
- Analyze personal behaviors, relationships, and stress responses (Analysis)
- Evaluate emotional choices, decision-making, and long-term well-being (Evaluation)
- Create a life vision integrating happiness, success, and contribution (Synthesis)
Program Structure
Curriculum Focus Areas
Grades K-2
Early Emotional Awareness & Happiness Foundations
Grades 3-5
Emotional Intelligence &
Relationship
Building
Grades 6-8
Resilience, Growth Mindset, & Digital Well-being
Grades 9-12
Purpose, Leadership,
&
Holistic
Well-being
Grades K-2
Early Emotional Awareness & Happiness Foundations
Theme: Discovering Joy, Gratitude, and Kindness
Modules & Skills
- Recognizing and Naming Emotions (Affective – Expressing Feelings)
- Building Positive Routines (Kinesthetics – Practicing daily gratitude and
kindness) - Storytelling and Play-based Happiness Learning (Cognitive – Engaging
with joyful moments)
Sample Activities
- Happiness Treasure Hunt (Finding small joys in everyday life)
- Gratitude Jar (Adding a note of appreciation daily)
- Emotion Cards (Identifying and talking about feelings)
Grades 3-5
Emotional Intelligence & Relationship Building
Theme: Understanding Empathy, Kindness, and Social Bonds
Modules & Skills
- Empathy & Friendship (Affective – Practicing compassion in social
settings) - Gratitude as a Habit (Cognitive – Reflecting on positive experiences)
- Mindfulness for Focus & Awareness (Kinesthetics – Engaging in mindful
breathing)
Sample Activities
- Kindness Bingo (Performing acts of kindness and tracking them)
- Mindful Listening Exercise (Improving focus through partner discussions)
- Friendship Chain (Writing one positive thing about each classmate)
Grades 6-8
Resilience, Growth Mindset, & Digital Well-being
Theme: Self-Awareness, Overcoming Challenges, & Emotional Regulation
Modules & Skills
- The Science of Happiness – Brain & Emotions (Cognitive – Understanding dopamine, oxytocin, serotonin, endorphins)
- Overcoming Negative Thinking (Affective – Practicing cognitive
reframing) - Managing Stress & Social Media Balance (Kinesthetics – Tracking
screentime & well-being impact)
Sample Activities
- Dopamine Journal (Noting activities that boost happiness)
- Reframing Thoughts (Turning negative thoughts into growth statements)
- Digital Detox Challenge (Reducing screen time for better focus)
Grades 9-12
Purpose, Leadership, & Holistic Well-being
Theme: Designing a Meaningful Life & Creating Impact
Modules & Skills
- Finding Purpose & Strengths (Cognitive (Evaluation) – Identifying core values and talents)
- Leadership & Positive Impact (Cognitive (Synthesis) – Applying happiness principles to community well-being)
- Emotional Agility & Stress Mastery (Cognitive – Understanding self-regulation strategies)
- Art & Science of Lasting Happiness (Cognitive (Synthesis) – Crafting a personal happiness roadmap)
Sample Activities
- Life Vision Board (Creating a roadmap for personal happiness and success)
- Acts of Service Projects (Designing and implementing a community initiative)
- Mindfulness & Reflection Retreat (Engaging in self-awareness practices)
